How to Be an Effective Thermal Treatment

How to Be an Effective Thermal Treatment

How to Be an Effective Thermal Treatment

How to Be an Effective Thermal Treatment

An effective spa treatment, orientation of specialists on the subject and should be done under the supervision of qualified doctors. Spa cures must be issued by the competent doctor and must be followed. Also considerations of a general nature the following is recommended.
• The temperature of the bath water 34-36 ° C, 36-38 ° C should be 40-42 ° C.
• Number of bathrooms vary from 3-6 days per week.
• one or two bathrooms per day may apply.
• Adequate support should be provided liquid.
• The total number of bathrooms can be between 15-20 Kurdish. The duration of the bath cure for at least 2 takes up to 6 weeks.
• should not swim in the thermal pools, it should be handled in an upright position or sitting without much movement.
• Do not exercise in the water body is to be made neither hot nor cold feeling in the water temperature should be 34-35 ° C or lower. Definitely should not exercise in warmer waters.
• People heated bath after suitable thermal comfort conditions and must be dried thoroughly (24-25 ° C) should rest with a room half an hour or so.
• After rest and massage people can exercise or participate in sports activities.

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