Sports activities, before and after the event and even fast and is limited to recording with a massage performed during the event. Sports massage the most distinctive feature of classical massage rhythm, time and the pressure is different miktarkar. This type of massage is stimulating for the majority movement and varies according to exercise. Duration varies by region.
Massage athlete is kutar the body burden of fatigue substances, keeping the harmful side effects of cramps and muscle stiffness, which would cause injury to the muscles, prevents fiber breakage. Activates blood circulation, energizing nutrients allows for easier and quicker access to the tissues, facilitate the work of the heart and circulatory system. Athlete’s reaction time is kısalştır regulates the functional harmony between the organs, it gives a general relaxation. Olanlarısakinleştir is mentally strained, activates lethargic ones.
WHY SPORTS MASSAGE?
1) To increase the sporting success and to make a better start to the athletes before competition
2) training and competition as soon as possible before the rest (to rebound) to ensure
3) Athlete’s success will affect the psychology take effect positively.
4) to prevent injuries and to ensure the return to fitness as soon as possible
BENEFITS OF SPORTS MASSAGE
The reduction of pain in the nerves and muscles
Training and the elimination of tension and unrest during competitions,
Technical training and the removal of obstacles in the competition during the competition,
Of injury, it helps regain quickly become obsolete,
Prevention of muscle strain
Shorten the treatment period,
Ensuring the stability of the muscle structure that is suitable for athletes environment,
Sports massage is the best way to reduce the physical stress,
During the event sports massage is the most important factor in ensuring the most favorable conditions.
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